It's no secret that getting a good night's sleep is important for our physical health. But what about our mental health? Turns out, there's a strong link between the two! In fact, research shows that not getting enough sleep can lead to problems like depression and anxiety. So how much sleep do we really need for optimal mental health and happiness? And what is the most effective and natural way to acquire enough sleep, if you aren't getting enough now?

The National Sleep Foundation has created an innovative way to help you sleep better by targeting your specific needs. They've based their report on two years worth of research and broken it down into 9 different categories, with slight ranges that allow individuals' preferences: 

• Adults, 65+ years: 7 to 8 hours.
• Adults, 26 to 64 years: 7 to 9 hours.
• Young adults, 18 to 25 years: 7 to 9 hours.
• Teenagers, 14 to 17 years: 8 to 10 hours.
• School-age children, 6 to 13 years: 9 to 11 hours.
• Preschool children, 3 to 5 years: 10 to 13 hours.
• Toddlers, 1 to 2 years: 11 to 14 hours.
• Infants, 4 to 11 months: 12 to 15 hours.
• Newborns, 0 to 3 months: 14 to 17 hours.
  
  

The amount of sleep you need for your best health and daily performance can change based on factors like genetic makeup, behavioral habits or environmental conditions. But there's one thing that doesn't seem adjustable: a minimum of seven hours per night! 

The human body needs to sleep in order to function properly. Without enough sleep, the body cannot function at its best. Sleeping helps the brain and body recover from the day's stress and rejuvenate themselves. Sleep deprivation can lead to a number of physical side effects that can impact your health. These can include:

• Weight gain or weight loss
• Heart disease
• High blood pressure
• Decreased performance capacity
• Increased risk of accidents
• Increased risk of obesity
• Decreased immune system functioning

Sleep deprivation is a serious problem that affects many people. This can cause cognitive and emotional side effects. Some of these effects are:

• Impaired memory and learning
• Inability to concentrate
• Irritability

Lack of sleep can cause us to be cranky, forgetful, and even unable to think properly. But we don't realize how dangerous it can be until it starts causing more serious problems like heart disease or diabetes.

This is because when we are sleep deprived, our metabolism slows down and the hormones that make us feel full also decrease. This increases the risk of obesity, high blood pressure, heart disease, and diabetes among other things. This is why it is so important for people to get enough sleep on a regular basis.

Chronic sleep deprivation is a condition that often causes dark circles, wrinkles, and other signs of premature aging. The lack of sleep affects the skin by increasing cortisol levels and reducing collagen production.

If you’re experiencing mild, occasional problems with sleep, try these simple strategies:

1. You are not sick, you are sleep deprived.

You may think that you are sick, but the truth is that you are likely just sleep-deprived. Most people don't get enough sleep, and as a result, they suffer from a number of health problems. In fact, sleep deprivation can lead to all sorts of issues, including obesity, heart disease, and diabetes. If you want to stay healthy and feel your best, it is important to make sure that you are getting enough sleep each night.

2. Keep a consistent sleep-wake cycle.

Consistency is important for a healthy lifestyle. Wake up at the same time every day, even on weekends, and you will be more productive and less stressed.

Sleeping at the same time every day is a good way to improve your sleep quality.

The idea of waking up at the same time every day is not just about convenience, it's also about improving our sleep quality. It can even help you maintain a healthy lifestyle and it can improve your sleep quality.

A person's body has natural rhythms and it can be easier to fall asleep if the person's sleep patterns are in sync with their natural rhythm.

3. Don't let your mind Buzz.

The blue light from electronic devices has been shown to interrupt our circadian rhythms, making it harder for us to fall asleep. To avoid this problem try putting away your smartphone or tablet at least one hour before bedtime so that its tempting glow doesn't keep you up.

4. If you do wake up during the night avoid looking at the clock.

It is best to avoid looking at the clock when you are sleepless. It will only make you more frustrated and will not help you get back to sleep. The reason for this is that it will make you more aware of the time and the longer you look at the clock, the more awake you will feel. This can lead to other problems like insomnia, anxiety, or even panic attacks. A better option is to go back to bed and try to fall asleep again.

5. Give Botanical Extract A Try.

What if Botanical Extract Honey could help you sleep better? A lack of quality rest is the number one reason why people don't have enough energy to get through their day. It's also been said that taking medication like Valium or drugs such as Ambien can improve your ability to wake up from bed in order to take care of what needs to be done at work and home, but this may not be sustainable long-term because these medications contain harmful chemicals which eventually wear off after use stops being effective for them anymore - leaving users feeling Dependant upon prescription sleeping aids forever.

But now there are alternatives available without having any side effects: High-grade cannabidiol (Botanical Extract) has been gaining momentum in recent years and is thought to have little to no side effects. A study published in the Journal of Social Science found that Botanical Extract could be beneficial for people with schizophrenia because it helps them function better mentally and socially. Cannabidiol (Botanical Extract) is also believed to have anti-inflammatory properties that may help you reduce inflammation and get relief from arthritis. Botanical Extract can also be a powerful anti-anxiety agent, which might help with anxiety disorders such as PTSD or generalized anxiety disorder. Most importantly, Botanical Extract has been bringing deep and restfull sleep to millions across the country;  The next time you’re feeling tired or anxious, or\are dealing with insomnia, consider trying to Botanical Extract.

Sources:

https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/